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TELANGANA GOVERNMENT ISSUES Advisory Amid Rising Heatwave concerns

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Telangana government releases heatwave advisory as temperatures are expected to rise. Key do’s and don’ts for public safety explained.Heatwave Alert Issued in Telangana The Government of Telangana has issued an official advisory warning citizens about the rising temperatures and possible heatwave conditions across the state. According to the India Meteorological Department (IMD), temperatures are expected to increase by 2–3°C over the next few days, prompting authorities to take precautionary measures.Why This Advisory Is Important With summer intensifying, the government is urging people to stay cautious and avoid exposure to extreme heat, especially during peak afternoon hours. The advisory aims to reduce the risk of heatstroke, dehydration, and other heat-related illnesses. ✅ Do’s: How to Stay Safe Citizens are advised to follow these safety measures: 💧 Drink plenty of water, even if not thirsty 🥤 Use ORS or homemade drinks like lemon water and buttermilk 🍉 Eat water-rich fruits ...

How to Lose weight Fast at Home simple and effective Tips 2026

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Losing weight at home has become easier in 2026 with simple lifestyle changes and consistent habits. You don’t need expensive gym memberships or strict diets. With the right approach, you can achieve your fitness goals naturally from home.  Start Your Day with Warm Water Drinking warm water in the morning helps boost metabolism and flush out toxins from the body. You can also add lemon and honey for better results.  Healthy Diet Avoid junk food and sugary drinks Eat more fruits and vegetables  Include protein-rich foods like eggs, chicken, and pulses  A balanced diet is the key to weight loss. Daily Home Workouts You don’t need a gym. Try these exercises at home: Skipping rope Push-ups Squats Plank Just 20–30 minutes daily can show results. Stay Active Throughout the Day Avoid sitting for long hours. Walk around, take stairs, and stay physically active to burn extra calories. Get Proper Sleep Lack of sleep can lead to weight gain. Make sure you get at least 7–8...